ProsourceFit High-Density Foam Rollers are the perfect pre and post-workout tools for self-myofascial release (self-massage), gentle stretching, increasing range of motion and spinal stabilization. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves and thighs. They are also great for improving posture and body awareness. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 4 sizes: full-length 36 by 6 inches for full back coverage and comfort, 24 by 6 inches for a more compact version, 18 by 6 inches for smaller muscle groups and 12 by 6 inches that’s perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Choose from 5 colors: black, purple, blue, pink, or aqua. Train like a pro, Train with ProsourceFit!
From the brand
From the manufacturer
Firm Support
If you are intermediate or advanced, the high-density EPP foam provides the support and long-lasting results your hard-working muscles will need but you can still use it as a beginner as the material is beginner friendly like the EPE foam. Pressure can be modified for myofascial release and to massage those troublesome knots.
Improved Functionality
ProsourceFit rollers provide superior performance with lightly textured dots for better traction while in use which makes it a great daily fitness tool to reduce tension and knots in muscles.
Versatility Use
Foam rollers make a great warm-up and workout COOI down tool. Whether you’re a bodybuilder or recreational athlete, fitness rollers help increase range of motion to have better performance and reduce soreness for better daily functioning after a brutal workout.
Important information
Safety Information
Use the roller on various muscle groups, applying pressure to release trigger points, and incorporate it into rehab exercises and core/spine stabilization exercises. Always follow proper body positioning, rolling techniques, recommended intensity levels, and safety tips. It is important to avoid rolling directly on bones, joints, or inflamed areas. Do not use the roller if you have a severe injury, deep vein thrombosis, or other medical conditions without consulting a healthcare professional. Always consult a physician before starting any new exercise program.
Directions
Use the roller on various muscle groups, applying pressure to release trigger points, and incorporate it into rehab exercises and core/spine stabilization exercises. Always follow proper body positioning, rolling techniques, recommended intensity levels, and safety tips.
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