Product Description
Important information
Directions
1. Choose a suitable RumbleRoller size and firmness level based on your needs. 2. Position the RumbleRoller under the area of your body you wish to massage. 3. Apply pressure to the RumbleRoller using your body weight. 4. Roll your body slowly over the RumbleRoller, adjusting pressure as needed. 5. Use the RumbleRoller’s bumps to target specific areas of muscle tension or knots. 6. Control the amount of pressure applied to achieve the desired level of muscle penetration and stretching. 7. Repeat as necessary to relieve muscle soreness and improve flexibility.
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